Tuesday, October 23

Top 8 Mood Enhancing Foods from Your Kitchen

  1. Honey

honey

Honey is loaded with beneficial ingredients such as kaempferol and quercetin that reduce inflammation and, in turn, work against depression stemming from inflammation.

  1. Bananas

bananas

Bananas are a powerhouse of mood enhancing vitamins and carbohydrates that you can snack on anytime you are bummed out.