Thursday, October 18

Tag: studies

These 6 Lifestyle Choices Aren’t As Bad For You As You Once Thought

These 6 Lifestyle Choices Aren’t As Bad For You As You Once Thought

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If you search the internet looking for the truth about healthy dos and don'ts, you'll find some rather conflicting reports. The news is always flooded with the latest university study announcing the next healthy habit to pursue or avoid. As science develops, we have come to discover that many of the habits we once thought were horrible for our health, can actually be quite beneficial. From me to you, here's a sampling of six lifestyle habits that aren't so bad for you after all. 1. Exercising while tired iStock After a long day at the office, the last thing on your mind is changing into your favorite workout clothes and hitting the gym. However, according to a study published...