Sunday, October 21

Tag: diet

These 6 Lifestyle Choices Aren’t As Bad For You As You Once Thought

These 6 Lifestyle Choices Aren’t As Bad For You As You Once Thought

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If you search the internet looking for the truth about healthy dos and don'ts, you'll find some rather conflicting reports. The news is always flooded with the latest university study announcing the next healthy habit to pursue or avoid. As science develops, we have come to discover that many of the habits we once thought were horrible for our health, can actually be quite beneficial. From me to you, here's a sampling of six lifestyle habits that aren't so bad for you after all. 1. Exercising while tired iStock After a long day at the office, the last thing on your mind is changing into your favorite workout clothes and hitting the gym. However, according to a study published...
5 Health Risks You Encounter Every Day Without Even Realizing It

5 Health Risks You Encounter Every Day Without Even Realizing It

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When it comes to risk assessment, things like flights and camping trips typically come to mind. Although the news certainly hasn't been helping in the flying-is-awful department, your mother has probably told you a million times that you're more likely to die doing something routine (like driving, for example) than you are to die in a plane crash.And she's right, but here's the thing. Driving isn't the only risk you encounter on a daily basis. Here are a few more modern-day activities that regularly put you in harm's way. 1. Being a sedentary creature. iStock Where am I as I write this? You guessed it. At my desk. Where are you as you're reading this? Probably at yours. Most of us in the working...