Tuesday, October 23

Tag: depressed

16 Simple Things That You Can Do Every Day To Boost Your Mood

16 Simple Things That You Can Do Every Day To Boost Your Mood

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According to recent studies and metrics, people are more depressed than ever, and more people are depressed than ever. Plenty of people these days are also taking psychiatric drugs to combat the effects of depression, and many others are left wondering how they can combat the never-ending feeling of dread that they deal with every day without medication.If you're one of those people, you're in luck! Here are some ways to boost your mood naturally. 1. Keep a diary. Flickr / Fredrik Rubensson Instead of writing down your frustrations each day, write down the positive things that happened over the course of the day and take note of things that you're thankful for. Psychologically, it has been shown to improve people's moods. 2. Volunteer...